I tell you healthy active lifestyle is here to help every Ghanaian home so that we will know the exact amount of exercise we need in a day and which foods are healthy for us and not healthy and what is the best time to eat? And the particular food to or not to eat. Also we want to help so that we can cut down on our hospital bills. We use food, water, exercise nutrition etc. Link us if you have any cronic health problems and also if you want to live a healthy active lifestyle thanks.