IG: SwanswimmingLessons provide your kids with confidence, which is great for self-esteem. Your child will learn about water safety in and around water. Swimming is a great way to exercise. Earlier I development of physical skills including hand-eye coordination and muscle tone.
Swimming stimulates the release of a brain chemical called endorphins which reduce the perception of pain and as a side effect makes us feel happy and gives us this sense of a 'natural high', also known as the 'runner's high', which is a feeling of relaxed euphoria, excitement and enjoyment, hence the wonderful feeling