Key Health Benefits & Properties
High in Antioxidants: The seed contains more antioxidants (such as polyphenols and flavonoids) than the fruit's creamy flesh. These compounds help protect cells from oxidative stress and free radical damage.
Supports Gut Health: It is a natural source of soluble fiber, which promotes digestive regularity and feeds healthy gut bacteria. [1, 2]
May Support Heart Health: Early research suggests that bioactive compounds in the seed may help lower total cholesterol and "bad" LDL cholesterol, as well as aid in relaxing blood vessels to support healthy blood pressure.
Anti-inflammatory Effects: The plant compounds possess properties traditionally recognized for helping reduce inflammation and joint discomfort