Organic Sunflower Seeds -150g

+1

3

Snacks

Type

Seeds

Snacks

150g

Weight

Sunflower Seeds • Benefits: Sunflower seeds are a rich source of healthy fats, protein, and essential nutrients, including vitamin E, selenium, and magnesium. Vitamin E is a powerful antioxidant that supports skin health, while selenium and magnesium play vital roles in heart health, immunity, and stress reduction. The seeds also contain fiber, which aids digestion and helps maintain steady blood sugar levels. • How to Take: Sunflower seeds can be enjoyed raw, roasted, or added to a variety of dishes. Sprinkle them on salads, yogurt, and oatmeal, or add them to trail mixes and baked goods for extra crunch and nutrition. Sunflower seed butter is another option, offering a tasty alternative to peanut or almond butter. For a savory treat, try roasting them with your favorite seasonings.

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