Organic Pumpkin Seeds

+1

11

Snacks

Type

Seeds

Snacks

150g

Weight

Pumpkin Seeds • Benefits: Pumpkin seeds, or pepitas, are packed with nutrients like magnesium, zinc, and healthy fats that support heart health, bone health, and immune function. They are also rich in antioxidants and provide a natural source of tryptophan, which may promote restful sleep and improve mood. The fiber in pumpkin seeds supports digestive health, while their anti-inflammatory properties may benefit joint and muscle health. • How to Take: Enjoy pumpkin seeds raw, roasted, or as a topping for salads, oatmeal, and yogurt. They can also be added to trail mixes, granola, and baked goods for extra crunch and nutrition. For a savory snack, roast pumpkin seeds with a sprinkle of salt or spices.

Show contact