Pecans are buttery, flavorful nuts often used in sweet and savory dishes. Known for their rich, caramel-like taste, pecans are packed with essential nutrients and add a delicious crunch to any recipe.
• Benefits: Pecans contain healthy fats, fiber, and antioxidants, making them heart-friendly and beneficial for reducing inflammation. They are also rich in manganese and zinc, supporting immune function and bone health.
• How to Take: Enjoy raw or roasted, add to salads, oatmeal, and baked goods, or blend into a homemade pecan butter