Key Health Benefits
Fights Cell Damage: Nutmeg contains plant compounds like flavonoids and essential oils that act as antioxidants to neutralize harmful free radicals.
Reduces Inflammation: Animal studies show that nutmeg and its oils can help block inflammation-causing enzymes to soothe joint pain and swelling.
Aids Digestion: Traditional use suggests the spice helps stimulate digestive fluids, easing gas, bloating, and indigestion.
Supports Oral Health: Lab tests show nutmeg extracts can fight bacteria in the mouth that cause cavities and gum disease