Hazelnuts are small, round nuts with a slightly sweet and nutty flavor. They are commonly enjoyed roasted, raw, or in spreads and desserts. Rich in healthy fats and protein, hazelnuts are a nutritious and versatile addition to your diet.
• Benefits: Hazelnuts are high in monounsaturated fats, fiber, and vitamin E, supporting heart health, skin health, and cognitive function. They’re also a source of magnesium, which aids in bone health and energy production.
• How to Take: Enjoy as a snack, add to trail mixes, sprinkle on salads, or incorporate into baking and cooking. You can also use them in nut butters or as a topping for yogurt and oatmeal