Nutmeg extract or powder (Myristica fragrans) is a warm, aromatic spice used for both culinary and medicinal purposes. It supports digestion by relieving bloating, gas, nausea, and indigestion. Nutmeg has calming properties that may help reduce stress, anxiety, and promote restful sleep. It supports brain health by improving focus and memory and may help ease headaches. With antimicrobial and anti-inflammatory properties, nutmeg supports immune health and oral care. It may help regulate blood sugar and support heart health when used in small amounts. Nutmeg is also used to support hormonal balance, ease menstrual discomfort, and improve libido. In traditional use, it supports healthy skin and detoxification. Use in moderation, as excess intake can be harmful.
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