Gram flour (Besan) is made from chickpeas with wide uses
Uses:
In cooking, it’s used to make pancakes, fritters, dumplings, snacks, and as a batter for frying vegetables, fish, or meat. It also thickens soups and sauces and serves as a gluten-free flour alternative in baking. In skincare, gram flour is used as a natural cleanser, scrub, and face mask to remove excess oil, dirt, tan, and dead skin cells. It’s also used as a mild natural shampoo to reduce scalp oil and dandruff.
Benefits:
Rich in plant protein, it supports muscle health. Its high fiber content aids digestion and promotes fullness, supporting weight management. With a low glycemic index, it helps regulate blood sugar. It supports heart health and is suitable for people with gluten intolerance. Regular topical use may improve skin clarity, smoothness, and natural glow