Pumpkin Seeds 100g

+1

6

Vegetables Seeds

Type

Pumpkins

Seed Type

Store address

Northern Region • Tamale Municipal

Ghana

00:00-12:00

Organic pumpkin seeds (pepitas) available in wholesale and retail. They are rich in protein, healthy fats, fiber, and essential minerals such as magnesium, zinc, iron, and potassium. Regular intake supports heart health by helping control cholesterol and blood pressure. Pumpkin seeds aid digestion due to their fiber content and help maintain healthy blood sugar levels. They boost immunity and support prostate and urinary health, especially in men. These seeds may improve sleep because they contain tryptophan, an amino acid that helps produce serotonin and melatonin. Their antioxidants help fight inflammation and protect cells from damage. Pumpkin seeds can be eaten raw, roasted, or added to salads, cereals, smoothies, and baked foods, making them a simple and healthy addition to a balanced diet. Aura Natural Living

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