Amin that helps support healthy hair, skin, and nails. It may also help with metabolism.
Benefits
Hair, skin, and nails: Biotin can help strengthen and grow fingernails, and improve the appearance of skin.
Metabolism: Biotin helps metabolize carbohydrates, proteins, and fats.
Skin hydration: Biotin can help improve the smoothness and hydration of skin.
How to take
Adults can take one tablet daily with a meal.
Do not exceed the recommended dosage.
Check with a healthcare provider before taking if you are pregnant, nursing, or have a medical condition.
Other ingredients
Some 21st Century Biotin products also contain vitamins A, C, and E, which can promote healthy skin.