Sea moss gel is a natural, nutrient-rich product derived from sea moss. Some people mix it with water to make a puree that they take by the spoonful or add to a smoothie. The gel has a texture similar to aloe vera, and it tastes like clams or oysters.
Sea Moss Nutrition
One of the reasons sea moss has been touted as a superfood recently is that it’s a vegan, gluten-free source of many nutrients. Some of the nutrients in sea moss are:
Vitamin B2
Calcium
Iodine
Potassium
Sodium
Magnesium
Zinc
2 tablespoons of sea moss contain:
Calories: 5
Fat: 0 grams
Cholesterol: 0 milligrams
Sodium: 7 milligrams
Carbohydrates: 1 gram
Fiber: 0 grams
Sugar: 0 grams
Protein: 0 grams