The immune system protects our body from infectious substances that harm us. These substances are called antigens. Our environment, nutrition and disorders keep fighting to weaken the immune system. When they win, that's when you become sick.
It is very essential to boost your immune system by eating plant-based food which offer the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health, and are exclusive in their provision of fiber and phytonutrients. And while it is crucial to eat responsibly, it is also important to supplement to achieve optimal levels of required nutrients,
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