1. What muscles does it work?
* Latissimus dorsi (lats): Builds a wider back.
* Trapezius (traps): Develops the upper and middle back.
* Rhomboids: Helps pull your shoulder blades together.
* Biceps: Strengthens your arms.
* Rear deltoids: Works the back of your shoulders.
* Core muscles: Help stabilise your body during exercise.
2. Benefits of the T-Bar Row
1. Builds a thicker, stronger back.
2. Improves upper-body strength.
3. Helps improve posture.
4. Strengthens the muscles used for pulling.
5. Supports balanced muscle development alongside chest exercises.