* Strengthens legs — especially quadriceps, hamstrings and calves.
* Works the glutes — good for building and toning the buttocks.
* Improves cardiovascular fitness — strengthens the heart and lungs.
* Burns calories — useful for weight management and reducing body fat.
* Improves lower-body endurance — helps you walk, climb stairs and exercise for longer.
* Improves balance and coordination through continuous stepping.
* Weight-bearing exercise can support bone health.
For belly fat: it can help reduce overall body fat, but it doesn’t specifically burn fat only from the stomach. Combining it with a good diet and resistance training is more effective.