Its main functions:
* Cardio exercise: Improves heart and lung health.
* Burns calories: Helps with weight loss and fat burning.
* Full-body workout: Works both the upper and lower body at the same time.
* Low-impact exercise: Gentle on the knees, hips, and ankles compared to running.
* Builds endurance: Increases stamina and cardiovascular fitness.
Muscles it targets:
* Quadriceps (front thighs)
* Hamstrings (back thighs)
* Glutes (buttocks)
* Calves
* Core (abdominal muscles)
* Arms (biceps and triceps)
* Shoulders and chest (when using the moving handles)
This machine is suitable for beginners and experienced users alike.