2X Enterprise
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Promoted
Greater Accra, Spintex, 2 hours ago
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Cross Cable With 200kg Weight
Ght
Brand
Crossfit Racks
Type
3cm
Rack Height
4cm
Rack Length
1cm
Rack Width
350kgkg
Rack Weight
Brand New
Condition
* Chest: cable fly, single-arm chest press
* Back: cable row, straight-arm pulldown
* Shoulders: lateral raises, front raises, face pulls
* Arms: biceps curls, triceps pushdowns/extensions
* Legs: cable squats, lunges, kickbacks
* Glutes: cable kickbacks and hip abduction
* Core: cable rotations, woodchoppers, Pallof press
* Functional training: many single-arm and movement-based exercises
With 100kg weight each side making it total weight of 200kg free weights
GH₵ 20,000
Fixed priceSafety tips
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