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Greater Accra, Spintex, 01/06
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Oyster Mushroom
Vegetarian & Vegan
Type
Fat Free
Specialty
Low Fat, Vegan
Dietary Needs
Vegan Pizza & Pasta
Vegetarian and Vegan
150g
Weight
Delivery
Greater Accra
1-3 days
GH₵ 15 - 35
Oyster mushrooms are classified as functional food, characterized by low calories and high protein.
High content (15–30% dry weight), featuring essential amino acids like lysine and leucine.
Rich in dietary fiber, particularly chitin and beta-glucans, which act as prebiotics.
High in Vitamin B complex (riboflavin/B2, niacin/B3, pantothenic acid/B5), Vitamin D2, and minerals like potassium, phosphorus, iron, and selenium.
High concentrations of phenolic compounds and ergothioneine ("longevity vitamin").
Low fat and cholesterol-free, they help manage heart health, diabetes, and boost immunity.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- First, check what you're going to buy to make sure it's what you need
- Only pay if you're satisfied
