Selenium is a trace mineral that is found naturally in the soil and also appears in certain foods. There are even small amounts in the water you drink.
It is a vital mineral for the human body, it has numerous roles, several health benefits.
Top 7 health benefits of selenium are:
1. Acts as an antioxidant and may help defend against oxidative stress.
2. Can boost immunity.
3.Helps improve blood flow and lower the risk of heart disease.
4. Helps regulate thyroid function.
5. Helps reduce asthma symptoms.
6. Helps boost fertility.
Dosage:
Take 1 capsule a day with any meal.
Caution:
For adults only. Consult your doctor if you are pregnant or lactating.