Vitamin d3, also known as cholecalciferol, is a fat-soluble vitamin that is involved in bone health, immune function, cell growth and more.
It’s one of the few nutrients that your body is able to produce on its own through the skin cells in response to sun exposure.
It can also be obtained through several vitamin d food sources and supplements as well.
Some health benefits of vitamin d3 are
promotes weight loss.
boosts bone strength.
improves immune function.
enhances mental health.
and many more
directions:
take 1 softgel daily with a meal.