Magnesium is an essential mineral that’s very important for many aspects of health, since it’s involved in hundreds of bodily functions, including:
• blood pressure regulation
• protein synthesis
• energy production
• blood sugar control
• digestive processes like moving stools through the intestine
• regulation of heartbeat rhythms
• neurotransmitter functions, including those involved in sleep and mood stabilization
• balance of nitric oxide in the body
• growth and development in babies and children
• functions of nerves, muscles and tissue
• production of stomach acid
dosage: as a mineral supplement, adults take one (12) tablet daily with any meal or as directed by a healthcare provider.