This Striped Knee Pad Leg Protector is also ideal for providing support for your knee and Leg during any leg driven exercise including powerlifting, squats, deadlifts, cross fit, running and post-injury recovery.It enhances performance through increased blood flow resulting in a quicker recovery and decreased muscle soreness and through stabilization of the elbow results in a less fatigue, increased ankle compression, increased stability, quicker recovery, decreased swelling and muscle fatigue