Calcium and Zinc
In addition, in adequate amounts, calcium, magnesium and zinc may preserve the quality of your life. Calcium benefits include strong bones, for fewer fractures. Pregnant women who increase zinc intake promote normal growth and development in their children.
Your doctor may recommend zinc supplements if you drink excess alcohol.
4.Improving Health With Zinc
Zinc plays a key role in the immune system and wound-healing. The National Institutes of Health notes that it may help in treating skin ulcers in individuals who have low zinc levels. Additionally, the World Health Organization recommends treating diarrhea in children, particularly in developing countries, with a 10- to 14-day dose of zinc. Elderly individuals may also benefit from zinc supplements. Research suggests that taking 80 milligrams of zinc along with other vitamins and minerals may help prevent age-related macular degeneration, which can cause vision loss