Suitable for all levels of practitioners, for men and women, different exercises can be achieved in different ways and the effect of exercise intensity, compact wheel design has better stability, light and easy to carry and easy demolition, plus high-quality sponge handle sleeve has slip effect, feel more comfortable when used for any level of fitness.
1, knees kneeling on the mat, grasp the handle, pushing abdominal wheel, the maximum extension of the body forward, then back into place, repeatedly.
2, sitting in a chair with your feet on the handle, pushing abdominal feet round, extended forward, then back into place, repeatedly.
3, sitting on the ground, V-shaped legs, grasp the handle body extends forward or to the left to the maximum, and then back in suit, repeated operation.
4, sitting on the ground, the abdominal wheel on the back, grasp the handle with both hands pushing abdominal wheel, so that the body extends backwards maximum, then back into place, repeatedly