9BENEFITS OF FOREVER DAILY
Health is wealth , a healthy person can be hopeful of a better tomorrow because of his or her ability to be
active at different spheres of life in the actions performed day to day in earning an income or in the family, circular world, professional and even social life style.
To be healthy one needs to ensure that the food eaten each day contains the necessary nutrition for a strong and vibrant body.it is necessary for one to get enough calcium, fiber, magnesium, potassium, or vitamins A, C and E at recommended amounts which will help one maintain one's health and decrease the risk of chronic diseases
Calcium is beneficial to bone health and can be sourced from dairy products such as fish with bones, dark and leafy greens.
Fiber protects against coronary heart disease and reduces the risk of diabetes.fiber can be sourced from fruits