Oats are incredibly nutritious. ...
Whole oats are rich in antioxidants. ...
Oats contain a powerful soluble fiber. ...
Oats can lower cholesterol levels. ...
Oats can improve blood sugar. ...
Oatmeal is very filling and may help you lose weight. ...
Finely ground oats may help with skin care.
energy
348 kcal
carbohydrates
58 g
protein
13.5 g
fat
7 g
dietary fiber
10 g
biotin
0.02 mg
magnesium
134 mg
calcium
48 mg
iron
5.4 mg
phosphorus
415 mg
potassium
374 mg
folic acid
87 mg