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Greater Accra, Osu
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Mixed Seeds and Nuts
Supplements
Type
Nuts and seeds are good sources of protein, healthy fats, fibres, vitamins and minerals.
Nuts and seeds regulate body weight as their fats are not fully absorbed and they regulate food intake.
Nuts and seeds contain unsaturated fats and other nutrients that provide protective effects against heart disease and diabetes the.
Dietary Guidelines recommend a nut intake of 30 grams on most days of the week as part of a healthy diet for adults.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- First, check what you're going to buy to make sure it's what you need
- Only pay if you're satisfied