This is the one home & commercial gym workout station you can't miss. It works your legs, hips, and abdomen to help you slim down and lose weight. Extremely versatile, deep sissy squat, band squat, hyper-extension (back extension), side extension, forward lunge, sit-up, push-up and even more.
It's not just a squat machine, it's a Roman chair or sit-up 3-in-1, a machine with multiple uses to help you save space and money. 7-position height adjustment and custom length adjustment allow it to be used by all body types. The front of the machine also has rollers, just lift the tail to easily move the machine, easy to store.The sit-up booster rebound system provides resistance and support in both directions, maximizing results and minimizing stress. The resistance of the single is 20 pounds (2 sticks) The attached tension band is 30 pounds.