Maintains nerve support.
Supports Brain function.
Aids metabolism: Helps the body process proteins, carbohydrates, and fats for energy.
Produces hemoglobin:A deficiency can lead to a type of anemia.
Regulates blood sugar: Helps keep blood sugar levels in a normal range.
Other potential benefits
Reduces inflammation.
May improve mood.
Supports heart health.
Eases morning sickness.
Eases PMS symptoms.
Help with carpal tunnel pains.