Mixed Seeds and Nuts for all eye problems , improve nervous disorder ,sore throat, clear toxins,relieve constipation,fight liver disorders , repair cell damage, for digestive health, eliminate fat and excess acid, lowers bad cholesterol, weight management, improves heart health, kidney health, nourishes dry bone , blood flow, release energy ,good source of selenium , varicose veins, fight infenction, nourishes prostate glands, , promote good skin, boost immunity, boost sexual drive, low sperm count ,balance hormones, rich in antioxidants, antibacteria, it has anti inflamatory properties, prevent fatigue, boost fertility, menstrual disorders, , for weak gum, joint pains , promote good sleep, oxidative stress, reduction of sugar, help fight ulcer, improve skin health ( acne, wrinkles )