Fenugreek is an annual plant from the Fabaceae family, noted for its three oblong leaflets. Its use dates back to ancient Egypt around 1500 BC. The seeds have a bitter, celery-like taste.
Fenugreek is known for various medicinal benefits, including acting as an aphrodisiac, anti-inflammatory tonic, and uterine stimulant. It is commonly used to treat digestive issues, regulate blood sugar, alleviate menopause symptoms, and address eczema. It also promotes milk flow in breastfeeding mothers and helps increase appetite in those with eating disorders.
Used in Ayurvedic and Traditional Chinese Medicine, fenugreek is a key ingredient in Indian spice blends. It's rich in iron, magnesium, vitamin B6, protein, and fibre.