Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues. Raisins also contain tartaric acid. this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation Raisins are commonly used: as a salad topping mixed into oatmeal in yogurt in granola or cereal