- Smoothens skin and prevents acne
* Helps open nasal passages and ease congestion
* Commonly used in steam inhalation, balms, and vapor rubs
* May temporarily relieve symptoms of colds, sinus pressure,
* Produces a cooling sensation that can reduce the feeling of pain or soreness
* Often added to massage oils, creams, and sports rub
* Diluted menthol applied to temples or forehead may help reduce tension headaches
* Cooling effect can feel calming and refreshing
* Can reduce itching or irritation from minor skin issues or insect bites
* Used in some lotions and topical products
* Cooling and deodorizing properties make it popular in foot soaks and foot creams
* Used in toothpaste, mouthwash, lip balms, soaps, and shampoos for freshness
* Menthol crystals are very strong and should usually be diluted before skin use.