High Absorption Magnesium Glycinate is an excellent source of Magnesium that supports your body’s ingenious systems—from your heart to your nerves, bones and muscles.* Just two capsules per day provide 500mg of Magnesium Glycinate, a bioavailable form of Magnesium that your body can absorb easily and use effectively. This supplement is non-GMO, suitable for vegetarians, and contains no gluten, lactose, sugar, sodium, or artificial colors and sweeteners.