Cranberries are primarily made up of carbs and fiber. They also boast several vitamins and minerals, including manganese, copper, and vitamins C, E, and K1. Keep in mind that cranberry juice has almost no fiber.Cranberries are a rich source of various bioactive plant compounds. Some of these, such as A-type proanthocyanidins, may help prevent UTIs.Cranberries contain various antioxidants that may be beneficial for heart health.
Increasing your levels of HDL (good) cholesterol
Lowering levels of LDL (bad) cholesterol in people with diabetes
Protecting LDL (bad) cholesterol from oxidation
Decreasing stiffness in blood vessels among people with heart disease
Lowering blood pressure
Decreasing blood levels of homocysteine, thus cutting your risk of inflammation in blood vessels
If consumed regularly, cranberries or cranberry juice may reduce your risk of stomach cancer. The juice and extract also improve several risk factors for heart disease, including cholesterol levels and blood pressur