Although eating healthy can be fairly simple, the rise in popular “diets” and dieting trends has caused confusion.
Research continues to link serious diseases to a poor diet
For example, eating healthy can drastically reduce your chances of developing he*rt disease and ca*cer, the world’s leading killers. A good diet can improve all aspects of life
Fruits are nutritious, they make a tasty snack or dessert, and they can satisfy a sweet tooth. Local fruits that are in season are fresher and provide more nutrients than imported fruits.
Fruits are high in sugar, but this sugar is natural. This means they’re less likely to cause a sugar spike and they’ll boost the body’s supply of essential vitamins, minerals, and antioxidants.
Vegetables are a key source of essential vitamins, minerals, and antioxidants.