-1. An itchy, oily, and flaky rash on your skin is a common sign of B6 vitamin deficiency.
-2. Sore lips with cracks in the corners of your mouth can be a sign of B6 vitamin deficiency.
-3. A swollen, inflamed, glossy-looking tongue is a sign of B6 vitamin deficiency.
-4. Irritability, anxiety, and depression and other mood changes can happen when you are low in Vitamin B-6.
-5. Deficiency of vitamin B6 in your diet leads to the inability of your body to make the antibodies,
-6. Burning, shooting pains in your limbs, hands, and feet can be caused by nerve damage from vitamin B6 deficiency.
-7. A deficiency of vitamins B6, B12 and folic acid cause a high homocysteine level, which can damage your blood vessels and nerves.
Health Benefits of b6
-1. Vitamin B6 supplement helps to improve mood and reduce the symptoms of Depression