Vitamin B complex plays vital roles in the body such as conversion of food into energy, production of red blood cells, health of the nervous system, supports hormone promotion, etc. It significantly improves your energy levels and is vital for brain development and function. The B vitamins also reduce the risk of birth defects in pregnant women. Nature’s Field High Potency B-Max contains Vitamin B1 Thiamin (50mg), Vitamin B2 Riboflavin (50mg), Vitamin B6 (50mg), Vitamin B12 (50mcg), Biotin (50mcg), Pantothenic acid (50mg), Choline (20mg), Inositol (50mg) and Para-amino benzoic acid (30mg). In addition to the numerous functions that Vitamin B complex performs in the body, is unique as it also contains Choline which helps with fat metabolism and Inositol which improves insulin sensitivity and reduces. This combination of benefits