Enterprise
Promoted
Greater Accra, Madina, 1 hour ago
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Nature's Field Melatonin 10mg
Nature'S Field
Brand
Sleep Supplements
Type
Other
Active Ingredients
Tablets
Formulation
All
Gender
Adult
Age Group
Unflavored
Flavor
All Natural
Features
After Meal
When to Take
Plastic Container
Package
Melatonin is a hormone produced in your brain which helps to regulate your sleep cycle. The production and release of melatonin in the brain is connected to time of day, increasing when it’s dark and decreasing when it’s light. Melatonin levels rise in the evening and puts you in a state of quiet calmness that helps promote sleep.However, certain factors can make melatonin production in the body decline. These include light exposure at night, consuming caffeinated beverages, screenlight from TV or phone, age, etc. This can result in anxiety and mood disorder, chronic insomnia and sometimes depression. Since Melatonin helps to regulate your body’s sleep cycle, taking Nature’sField Melatonin 10gtablet 1-2 hours before bedtime helps you fall asleep faster in tranquility.
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