Nature’sfield Magnesium Citrate primarily relieves constipation and helps boost magnesium levels in the body. This highly absorbable magnesium citrate supplement also helps maintain muscle and nerve function, supports bone and heart health, and helps prevent symptoms of magnesium deficiency. These symptoms include sleeping problems, anxiety, spasms, aches, and headaches.
Magnesium is a mineral that is naturally abundant in the body and is also found in certain foods. These include green leafy vegetables, nuts, whole grains, etc. Magnesium performs many functions in the body. These include: energy production, bone development, synthesis of DNA and RNA, etc. Notably, magnesium is essential for the metabolism of calcium, which is vital for nerve impulses and muscle contraction, and the normal rhythm of the heart.