Rich in fiber, helping you feel full longer and supporting weight management.
High in omega-3 fatty acids, which support heart and brain health.
Contains protein, helping with muscle maintenance and satiety.
Excellent source of calcium, magnesium, and phosphorus for strong bones.
Helps support healthy digestion and regular bowel movements.
May help stabilize blood sugar levels when consumed as part of a balanced diet.
Absorbs water and forms a gel, helping with hydration and fullness.
How to Use
Add 1–2 tablespoons to smoothies.
Mix into yogurt, oats, or porridge.
Soak in water overnight to make chia pudding.
Sprinkle over salads or fruit.
Recommended intake: 1–2 tablespoons (15–30g) per day, with plenty of water.