SKINCARE: In addition to being a natural emollient, fractionated coconut oil is noncomedogenic, meaning it won't clog the pores or leave your skin or hair oily.
WEIGHT LOSS: Eating foods and oils with high levels of MCTs can help lead to weight loss at a greater rate than alternative oils. The MCTs in coconut oil can also help reduce insulin resistance in people with diabetes. They also help improve other risk factors in people with diabetes and excess weight.