Apply a sufficient amount of lotion onto cleansed body, arms, face, neck, hands, legs, & areas you want to help restore. Gently massage into skin using upward circular motions until fully absorbed, paying special attention to problem areas, dry skin, & blotchy areas. Can be used morning or night. For best results use 1-2 times daily. Disclaimers: For external use only. If irritation develops discontinue use. If cream enters eye, flush thoroughly with water. If accidentally ingested call a physician. Keep out of reach of children. Statements regarding dietary supplements and topical creams have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.