Omg! the best life guide book one can own, written beautifully with practical exercises on how to have monk-like mindset without becoming a monk! example exercise--count for a week how many times you ccc the cancers of the mind - complain, criticise, compare and mind blown with the insights and how to conquer it. this is just an example of many many positive life conquering strategies that you will find in the book! must buy bedside keep forever!