When you think like a monk, you`ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can`t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more. Shetty reconnected with old school friends—many working for some of the world`s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness