Ashanti, Kwabre
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Atomic Habits
Brand New
Condition
Books
Type
Self-Help
Genre
The book in 3 sentence
An atomic habit is a regular practice or routine that is not only small and easy to do but is also the source of incredible power; a component of the system of compound growth.
Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change.
Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.
The Four Big Ideas
Habits are the compound interest of self-improvement.
If you want better results, then forget about setting goals. Focus on your system instead.
The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.
Environment is the invisible hand that shapes human behavior.
Safety tips
- Avoid paying in advance, even for delivery
- Meet with the seller at a safe public place
- Inspect the item and ensure it's exactly what you want
- Make sure that the packed item is the one you've inspected
- Only pay if you're satisfied