Mix 1 serving (3 spoons) with 400ml of warm water or Share milk. For best results, mix in a blender.
For accelerated weight gain results: Drink i serving everyday between meals.
On days
when youre working out drink your serving immediately after your workout
For maxintm weight gain results: Drink 2 servings every day. On workout days, drink 1 serving beiween meals and the other
immediately after your workout. On non-work-out days, drink 1 serving right when you wake up in the morning and the other serving between meals.