Increased attention and memory performance
Increased physical performance
Overall wellbeing and the body’s vigour
Coffee contains lots of antioxidants (it's the biggest source of antioxidants in an average Western diet!) that help the body fight chemicals called “free radicals.” Among them is a chlorogenic acid, the main antioxidant in a coffee been that may possess a number of health benefits. When drinking coffee in moderate amounts (e.g. two cups a day), we help our body sustain internal balance, nourish body cells and stay vigorous.
Support with weight control
Studies have shown that drinking caffeine can increase your metabolism rate by 3 to 11%. It’s one of the few chemicals that can actually help with fat burning, so might as well drink up!