L-Theanine is an amino acid naturally found in green tea known for promoting a state of calm alertness without causing drowsiness.
•Stress and Anxiety Relief: L-theanine helps reduce stress and anxiety by increasing levels of calming neurotransmitters.It also lowers cortisol, the stress hormone.
•Improved Sleep Quality: It enhances sleep by reducing sleep latency (time to fall asleep) and improving sleep depth, primarily through anxiolysis (anxiety reduction), not sedation.
Enhanced
•Focus and Cognitive Function
•Mood-Boosting Effects: It may protect brain cells,and help regulate mood, with potential benefits for depression, ADHD, and cognitive decline.
•Cardiovascular and Immune Support: L-theanine can help lower blood pressure, especially during stress, and may strengthen the immune system, reducing the risk of colds and flu.